Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.9 mg |
| Potassium | 873.2 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 21.9 g |
| Protein | 6.0 g |
| Vitamin A | 490.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 191.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 15.8 % |
| Copper | 19.8 % |
| Folate | 16.8 % |
| Iron | 12.6 % |
| Magnesium | 16.4 % |
| Manganese | 107.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.4 % |
| Selenium | 4.8 % |
| Thiamin | 17.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SMOOTHIE - Vegetable Base
View the full SMOOTHIE - Vegetable Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SMOOTHIE - Vegetable Base
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
36 calories of Kale, (1 cup, chopped)
20 calories of Carrots, raw, (1 small (5-1/2" long))
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Water, bottled, (1 serving)
Calories per serving of SMOOTHIE - Vegetable Base
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
36 calories of Kale, (1 cup, chopped)
20 calories of Carrots, raw, (1 small (5-1/2" long))
13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
0 calories of Water, bottled, (1 serving)
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