Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 219.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 79.9 mg
Potassium 873.2 mg
Total Carbohydrate 53.1 g
Dietary Fiber 9.2 g
Sugars 21.9 g
Protein 6.0 g
Vitamin A 490.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.1 %
Vitamin C 191.9 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 15.8 %
Copper 19.8 %
Folate 16.8 %
Iron 12.6 %
Magnesium 16.4 %
Manganese 107.8 %
Niacin 9.3 %
Pantothenic Acid 6.3 %
Phosphorus 9.8 %
Riboflavin 12.4 %
Selenium 4.8 %
Thiamin 17.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SMOOTHIE - Vegetable Base

View the full SMOOTHIE - Vegetable Base Recipe & Instructions
Submitted by: SMILES@WORK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SMOOTHIE - Vegetable Base

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

36 calories of Kale, (1 cup, chopped)

20 calories of Carrots, raw, (1 small (5-1/2" long))

13 calories of Tomato (Roma- 1 tomato per serv), (1 serving)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

0 calories of Water, bottled, (1 serving)


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