Garlic Lime Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 1.4 g
  • Cholesterol: 65.1 mg
  • Sodium: 1,259.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.3 g

View full nutritional breakdown of Garlic Lime Chicken calories by ingredient

Number of Servings: 4


    1 lb boneless, skinless chicken breast
    1/2 cup low sodium soy sauce
    1/4 cup lime juice
    1 Tbsp worcestershire sauce
    2 Tbsp minced garlic
    1/2 tsp dry mustard
    1/2 tsp black pepper


Rinse chicken with cold water and pat dry with paper towels. Place in ziplock bag or tupperware. Mix together soy sauce, lime juice, worcestershire sauce, garlic and dry mustard and pour over chicken. Close bag and toss to coat well. Marinade in the refrigerator for 30 minutes.

Drain chicken; discard leftover marinade. Sprinkle chicken with pepper. Spray fryiing pan with non-stick cooking spray and heat over medium heat. Add chicken and cook about 6 minutes on each side or until done.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.