Cowboy Stew

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 2.5 g
  • Cholesterol: 11.1 mg
  • Sodium: 506.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Cowboy Stew calories by ingredient


Number of Servings: 12


    14.75 oz can of cream corn
    10 oz can of rotel
    15 oz can of tomato sauce--2 cans
    15 oz can of pork and beans
    15 oz can of pinto beans --2 cans
    1/2 cup of shredded cheese
    1/2 pound of ground beef


Cook the ground beef and drain. Do not drain the anything of the cans. Pour all into a crockpot mizx together and cook on low for 3-4 hours. Add the cheese at the end.

Eat with corn chips or cornbread.

Makes 12 servings or 3/4 cup each

Number of Servings: 12

Recipe submitted by SparkPeople user SHOEBOTTOM.

Member Ratings For This Recipe

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    Very Good
    good love it - 9/11/10

    Reply from WITHIN_ASHLEY (8/15/11)
    Thank you, I love it even when it is hot outside