Braised Pork with Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 406.3
  • Total Fat: 19.5 g
  • Cholesterol: 119.5 mg
  • Sodium: 1,025.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 48.8 g

View full nutritional breakdown of Braised Pork with Broccoli calories by ingredient


Introduction

Light and delicious, especially with fresh broccoli! It's BEAUTIFUL too! Light and delicious, especially with fresh broccoli! It's BEAUTIFUL too!
Number of Servings: 6

Ingredients

    3 TBSP Oil
    2 lbs. pork tenderloin (cut into 1" cubes)
    1 clove garlic, minced
    2 tsp. ginger root
    3/8 c. soy sauce
    2 TBSP sherry
    1 tsp sugar
    1 C. water
    1 lb broccoli, chopped

Directions

Heat 2 TBSP oil in a deep skillet (or electric skillet) and brown the pork all over. Stir in garlic, ginger, soy sauce, sherry, sugar & water. Bring to a boil. Cover and cook over low heat 1 1/2 - 2 hours. Heat remaining oil in sauce pan and cook broccoli over high heat 4 minutes stirring often. drain and arrange on serving dish stopped with pork.

Tastes AMAZING with rice! :)

Number of Servings: 6

Recipe submitted by SparkPeople user NIC582.