Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 406.3
Total Fat 19.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.7 g
Cholesterol 119.5 mg
Sodium 1,025.1 mg
Potassium 909.6 mg
Total Carbohydrate 5.5 g
Dietary Fiber 5.8 g
Sugars 0.8 g
Protein 48.8 g
Vitamin A 23.5 %
Vitamin B-12 13.9 %
Vitamin B-6 37.7 %
Vitamin C 118.9 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 10.9 %
Copper 5.5 %
Folate 15.8 %
Iron 16.0 %
Magnesium 58.3 %
Manganese 12.0 %
Niacin 37.7 %
Pantothenic Acid 14.4 %
Phosphorus 43.9 %
Riboflavin 39.5 %
Selenium 105.8 %
Thiamin 96.6 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Pork with Broccoli

View the full Braised Pork with Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Pork with Broccoli

304 calories of Pork Tenderloin, (5.33 oz)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Broccoli, fresh, (75.67 grams)

10 calories of Kikkoman Soy Sauce, (1 tbsp)

8 calories of Sherry, dry, (0.17 fl. oz)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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