Tostadas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 215.0
- Total Fat: 8.9 g
- Cholesterol: 22.2 mg
- Sodium: 312.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 5.5 g
- Protein: 10.7 g
View full nutritional breakdown of Tostadas calories by ingredient
Introduction
Great light dinner or snack Great light dinner or snackNumber of Servings: 4
Ingredients
-
4 corn tortillas
1 cup low-fat refried beans
3/4 cup cheddar cheese, shredded
1 cup lettuce, shredded
1/2 cup carrots, shredded
1/2 cup fresh tomato, diced
Directions
Preheat oven to 350F.
Bake tortillas on cookie sheet 10 minutes until crisp.
Remove from oven.
Top each tortilla with 1/4 cup refried beans and 1/4 cup cheese. Return to oven; bake 2-3 minutes until beans are warm and cheese melts.
Remove from oven; top with lettuce, carrots and tomatoes divided evenly among tostadas, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.
Bake tortillas on cookie sheet 10 minutes until crisp.
Remove from oven.
Top each tortilla with 1/4 cup refried beans and 1/4 cup cheese. Return to oven; bake 2-3 minutes until beans are warm and cheese melts.
Remove from oven; top with lettuce, carrots and tomatoes divided evenly among tostadas, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ANGIETUNIE.