Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 8.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 22.2 mg
Sodium 312.2 mg
Potassium 187.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 5.5 g
Sugars 1.2 g
Protein 10.7 g
Vitamin A 45.4 %
Vitamin B-12 2.9 %
Vitamin B-6 5.9 %
Vitamin C 6.9 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 20.2 %
Copper 3.7 %
Folate 3.8 %
Iron 11.2 %
Magnesium 7.5 %
Manganese 7.5 %
Niacin 3.6 %
Pantothenic Acid 2.3 %
Phosphorus 20.4 %
Riboflavin 7.0 %
Selenium 6.6 %
Thiamin 3.9 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostadas

View the full Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostadas

86 calories of Cheddar Cheese, (0.19 cup, shredded)

60 calories of Refried beans, ROSARITA, refried beans, traditional, (0.25 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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