Coley fillet soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.1
- Total Fat: 7.0 g
- Cholesterol: 8.8 mg
- Sodium: 155.1 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.7 g
- Protein: 28.1 g
View full nutritional breakdown of Coley fillet soup calories by ingredient
Introduction
*Canola Oil, 1 tbsp (remove)Onions, raw, 0.5 large (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Rutabagas, 100 grams (remove)
*Coley Fillet, 400 gram(s) (remove)
*Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)
Sour cream, light, 100 grams (remove)
Water, tap, 1200 mL (remove) *Canola Oil, 1 tbsp (remove)
Onions, raw, 0.5 large (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Rutabagas, 100 grams (remove)
*Coley Fillet, 400 gram(s) (remove)
*Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)
Sour cream, light, 100 grams (remove)
Water, tap, 1200 mL (remove)
Number of Servings: 4
Ingredients
-
*Canola Oil, 1 tbsp (remove)
Onions, raw, 0.5 large (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Rutabagas, 100 grams (remove)
*Coley Fillet, 400 gram(s) (remove)
*Potato, raw, 5 small (1-3/4" to 2-1/2" dia.) (remove)
Sour cream, light, 100 grams (remove)
Water, tap, 1200 mL (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user KNOKMOLEN.