Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 8.8 mg |
| Sodium | 155.1 mg |
| Potassium | 1,171.6 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.9 g |
| Protein | 28.1 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 178.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.1 % |
| Copper | 15.2 % |
| Folate | 13.9 % |
| Iron | 11.3 % |
| Magnesium | 16.8 % |
| Manganese | 22.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.8 % |
| Selenium | 2.6 % |
| Thiamin | 16.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coley fillet soup
View the full Coley fillet soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coley fillet soup
147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))
93 calories of Coley Fillet, (100 gram(s))
34 calories of Sour cream, light, (25 grams)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Rutabagas, (25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (300 mL)
Calories per serving of Coley fillet soup
147 calories of Potato, raw, (1.25 small (1-3/4" to 2-1/2" dia.))
93 calories of Coley Fillet, (100 gram(s))
34 calories of Sour cream, light, (25 grams)
31 calories of Canola Oil, (0.25 tbsp)
9 calories of Rutabagas, (25 grams)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (300 mL)
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