Romain Lettuce Salad with diced Apple, Red Bell Pepper and Celery

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 30.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.0 g

View full nutritional breakdown of Romain Lettuce Salad with diced Apple, Red Bell Pepper and Celery calories by ingredient


Introduction

Diced apples, red bell peppers, celery (strings removed). Mix with fresh Romaine lettuce. Some stores sell whole Romaine lettuce in bags.

* Romaine Lettuce (salad), 9 inner leaf (remove)
* Peppers, sweet, red, raw, sliced, .7 cup (remove)
* Celery, raw, .6 cup, diced (remove)
# Apples, fresh, .6 cup, quartered or chopped (remove) Diced apples, red bell peppers, celery (strings removed). Mix with fresh Romaine lettuce. Some stores sell whole Romaine lettuce in bags.

* Romaine Lettuce (salad), 9 inner leaf (remove)
* Peppers, sweet, red, raw, sliced, .7 cup (remove)
* Celery, raw, .6 cup, diced (remove)
# Apples, fresh, .6 cup, quartered or chopped (remove)
Number of Servings: 3

Ingredients

    * Romaine Lettuce (salad), 9 inner leaf (remove)
    * Peppers, sweet, red, raw, sliced, .7 cup (remove)
    * Celery, raw, .6 cup, diced (remove)
    # Apples, fresh, .6 cup, quartered or chopped (remove)

Directions

Rinse all vegetables. Remove strings if desired from celery. Dice up celery, apple and red bell pepper. Add torn lettuce and mix into a large bowl. Add dried blueberries if desired or another berry. Add your favorite low-fat dressing or do what I do, use balsamic vinegar (that is actually low-fat and low calorie).

Number of Servings: 3

Recipe submitted by SparkPeople user RJ4HEALTH.