BBQ Sauce, GI (divide into 4, 4-serving batches)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 27.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 228.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.8 g
- Protein: 0.8 g
View full nutritional breakdown of BBQ Sauce, GI (divide into 4, 4-serving batches) calories by ingredient
Introduction
The GI Diet Cookbook, R.Gallop The GI Diet Cookbook, R.GallopNumber of Servings: 12
Ingredients
-
1 (14oz) can tomato sauce
2 cloves garlic, minced
1/4 c frozen apple juice concentrate
1/4 c tomato paste
2 Tbsp cider vinegar
1 Tbsp each splenda and mustard
2 tsp chili powder
1/2 tsp worcestershire sauce
1/4 tsp each salt and pepper
Directions
Combine everything into saucepan, bring to a boil. Reduce heat and simmer 20 minutes, until reduced and thickened
Number of Servings: 12
Recipe submitted by SparkPeople user AMYLFHALEY.
Number of Servings: 12
Recipe submitted by SparkPeople user AMYLFHALEY.