Tomato, Broccoli, Pasta Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.7
- Total Fat: 13.0 g
- Cholesterol: 12.1 mg
- Sodium: 156.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.3 g
- Protein: 8.9 g
View full nutritional breakdown of Tomato, Broccoli, Pasta Salad calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 lb. whole wheat rotini
1/4 lb. mozzarella cheese, part-skim
3 c. broccoli, chunks
3 tomatoes cut in wedges
1/3 c. parsley, chopped
1 c. chopped green onions
Dressing:
3 tbsp. lemon juice
3 tbsp. water
2 cloves garlic, minced
1/4 c. olive oil
1 tsp. Dijon mustard
Directions
Boil water, put pasta in bottom of double boiler. Cut up broccoli and steam in the top part of the double boiler. Cut up tomatoes. Chop green onions, cut up cheese, chop parsley. Add tomatoes, green onions, cheese, and parsley to a large bowl.
Once broccoli and pasta are cooked put in a bowl to cool in freezer. Make dressing: combine lemon juice, water, garlic, olive oil, and Dijon.
Once everything is cool combine and let sit in fridge 30 min. to 4 hours. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user 2SUBLIME.
Once broccoli and pasta are cooked put in a bowl to cool in freezer. Make dressing: combine lemon juice, water, garlic, olive oil, and Dijon.
Once everything is cool combine and let sit in fridge 30 min. to 4 hours. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user 2SUBLIME.