Olive, Sun-Dried Tomato, & Lentil Pate
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 438.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 914.3 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 17.5 g
- Protein: 30.6 g
View full nutritional breakdown of Olive, Sun-Dried Tomato, & Lentil Pate calories by ingredient
Introduction
A tasty spread is a good source of healthy fats, vitamin C, and soluble fiber. A tasty spread is a good source of healthy fats, vitamin C, and soluble fiber.Number of Servings: 1
Ingredients
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1 garlic clove, crushed
3 scallions, sliced
1/2 fresh red chili, seeded and finely chopped
2 dry packed sun-dried tomatoes
4 black olives, pitted
1 cup vegetable stock
generous 1/2 cup red lentils, rinsed
black pepper
Directions
1. Put the garlic, scallions, chili, sun-dried tomatoes, and olives in a pan with half the stock. Bring to a boil, then reduce heat and simmer until scallions are tender.
2. Stir in red lentils and the rest of the stock. Simmer for 20 minutes or until the lentils are tender, adding water if necessary to prevent the lentils from sticking to the pan. Season with black pepper and leave to cool.
3. Transfer the mixture to a blender and puree until smooth. Spoon into a bowl, then refrigerate for an hour or more.
Serve chilled with crudites.
Number of Servings: 1
Recipe submitted by SparkPeople user JGSYKES.
2. Stir in red lentils and the rest of the stock. Simmer for 20 minutes or until the lentils are tender, adding water if necessary to prevent the lentils from sticking to the pan. Season with black pepper and leave to cool.
3. Transfer the mixture to a blender and puree until smooth. Spoon into a bowl, then refrigerate for an hour or more.
Serve chilled with crudites.
Number of Servings: 1
Recipe submitted by SparkPeople user JGSYKES.