quick kidney bean salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 6.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 564.8 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.7 g

View full nutritional breakdown of quick kidney bean salad calories by ingredient


Introduction

This was just what I had left in the fridge but was quick, tasty and pretty satisfying. This was just what I had left in the fridge but was quick, tasty and pretty satisfying.
Number of Servings: 1

Ingredients

    Fresh salad greens(inc. a little parsley and celery leaf)

    a little grated apple (one half a v. small apple or a couple slices of a regular one)

    one small finely sliced carrot(I used a peeler to slice mine)

    1/4 cup of cucumber

    1/2 a can of kidney beans

    sprinkle of pumpkin seeds

    a wedge of lemon

    a squeeze of low fat mayonaise

    (the greens I used were lettuce, beetroot leaves, spinach leaves, parsley and celery leaves, mostly lettuce and beetroot but whatever you have would work)

Directions

shred leaves, grate or finely slice carrot, cucumber and apple top with seeds and beans and mix in small amount of light mayo then squeeze a wedge of lemon oyver.

this recipe is just for one serving.the kidney beans make it pretty satisfying.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSSINCLAIR.