Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 564.8 mg |
| Potassium | 510.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 10.0 g |
| Sugars | 3.9 g |
| Protein | 8.7 g |
| Vitamin A | 122.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.6 % |
| Copper | 12.2 % |
| Folate | 17.2 % |
| Iron | 14.3 % |
| Magnesium | 13.7 % |
| Manganese | 18.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.6 % |
| Selenium | 2.1 % |
| Thiamin | 10.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick kidney bean salad
View the full quick kidney bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick kidney bean salad
98 calories of Beans, red kidney, (0.45 cup)
33 calories of Kraft Mayo Light Mayonnaise (Mayo), (14 grams)
25 calories of Pumpkin Seeds (whole seeds, roasted), (0.20 oz (85 seeds))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of quick kidney bean salad
98 calories of Beans, red kidney, (0.45 cup)
33 calories of Kraft Mayo Light Mayonnaise (Mayo), (14 grams)
25 calories of Pumpkin Seeds (whole seeds, roasted), (0.20 oz (85 seeds))
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of Lemon Juice, (1 wedge yields)
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