Crock Pot Low Fat Chicken Chili
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 261.8
- Total Fat: 2.0 g
- Cholesterol: 68.9 mg
- Sodium: 676.2 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 8.3 g
- Protein: 35.0 g
View full nutritional breakdown of Crock Pot Low Fat Chicken Chili calories by ingredient
Introduction
This crock pot recipe makes a small amount of chili but you can double or triple depending on your needs. Great for Lunch. This crock pot recipe makes a small amount of chili but you can double or triple depending on your needs. Great for Lunch.Number of Servings: 2
Ingredients
-
Chicken Breast, no skin, 8 ounces diced to 1 inch pieces
Beans, black, 15 ounce can drained and rinsed
Swanson Chicken Broth 99% Fat Free, 1.25 cup
Onions, raw, .25 cup, chopped
Green Peppers (bell peppers), .25 cup, chopped
Jalapeno Peppers, .50 pepper chopped very finely
Ground Cumin .25 tsp
Oregano, ground, .25 tsp
Pepper, black, 1/8 tesp.
Garlic, 1 clove (finely chopped)
Directions
Spray non-stick skillet with non-stick spray and cook chicken over medium heat. Brown chicken, drain off any fat.
In a 1-1/2 quart slow cooker, combine chicken, drained beans, broth, onion, garlic, bell pepper, chile pepper, cumin, oregano, and black pepper.
Cover and cook on high setting for 2 to 2-1.2 hours
May top with chopped tomato, fat free shreded cheese, fat free sour cream and chopped grean onion. (any combination)
Number of Servings: 2
Recipe submitted by SparkPeople user KARENGUMDROP.
In a 1-1/2 quart slow cooker, combine chicken, drained beans, broth, onion, garlic, bell pepper, chile pepper, cumin, oregano, and black pepper.
Cover and cook on high setting for 2 to 2-1.2 hours
May top with chopped tomato, fat free shreded cheese, fat free sour cream and chopped grean onion. (any combination)
Number of Servings: 2
Recipe submitted by SparkPeople user KARENGUMDROP.