Crisp Oven Fried Tilapia

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 10.3 g
  • Cholesterol: 94.2 mg
  • Sodium: 427.3 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Crisp Oven Fried Tilapia calories by ingredient
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Number of Servings: 7

Ingredients

    1/2 cup bisquick baking mix
    1 tsp. paprika
    1 tsp. garlic powder
    1/2 tsp. salt
    8 TBS. parmesean cheese
    2 eggs, beaten
    about 17 oz. tilapia
    spray canola oil

Directions

Mix bisquick, garlic powder, salt, paprika and parmesean cheese in large baggie. Dip fish in eggs, shake in bag and place on oiled baking sheet. Then spray tops with oil. Bake at 450 degrees for 6 minutes, turn, spray with canola and bake 6 more minutes.

Number of Servings: 7

Recipe submitted by SparkPeople user PURPLELIZ421.

TAGS:  Fish |

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