Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.8
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 47.2 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 4.3 g
- Protein: 3.4 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Very healthy and will give you a better energy boost than any Red Bull or Starbucks! Very healthy and will give you a better energy boost than any Red Bull or Starbucks!Number of Servings: 2
Ingredients
-
2 Cups of Orange Juice (or use fresh oranges)
1 Cup washed spinach leaves
1 Banana
1 Apple
2 Celery Sticks
Directions
Cut all of the fruits and veggies into smaller peices and put in the blender one fruit at a time to make it easier on the blender. When all are in the blender put on a "high" setting with "puree" setting and mix for about a minute depending on how much you like the pulp.
Makes 2, 2 cup servings. I ususally drink one serving one day and have the other half the next.
Number of Servings: 2
Recipe submitted by SparkPeople user FOBIZZLE7.
Makes 2, 2 cup servings. I ususally drink one serving one day and have the other half the next.
Number of Servings: 2
Recipe submitted by SparkPeople user FOBIZZLE7.