Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 47.2 mg
Potassium 961.5 mg
Total Carbohydrate 52.4 g
Dietary Fiber 4.3 g
Sugars 29.4 g
Protein 3.4 g
Vitamin A 30.9 %
Vitamin B-12 0.0 %
Vitamin B-6 25.9 %
Vitamin C 127.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.9 %
Copper 6.2 %
Folate 28.3 %
Iron 4.8 %
Magnesium 15.2 %
Manganese 14.9 %
Niacin 7.0 %
Pantothenic Acid 2.8 %
Phosphorus 3.4 %
Riboflavin 8.8 %
Selenium 1.9 %
Thiamin 14.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

110 calories of Tropicana Orange Juice (8 oz), (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

3 calories of Spinach, fresh, (0.50 cup)


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