lime basil chicken salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.9
- Total Fat: 4.3 g
- Cholesterol: 65.4 mg
- Sodium: 140.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 24.6 g
View full nutritional breakdown of lime basil chicken salad calories by ingredient
Number of Servings: 4
Ingredients
-
3 smallish chicken breasts, grilled. (15 oz)
1/2 lime (juice of)
3 tbs kraft reduced fat olive oil mayo.
2+ tbs fresh basil, cut in thin strips
salt/ pepper to taste.
Directions
pull apart or course chop grilled chicken.
Squeeze 1/2 lime over top
Mix in mayo and fresh basil
season to taste with ground pepper and sea salt (doesn't need much)
* a great addition is 1/2 cup walnuts or pecans- halves (not calculated in this recipe)
*a little zest can be nice, if you're into that kind of thing. Lemon or limes both work great in this recipe.
*I have found it to be better with time for the flavors to mingle, making the night before is perfect.
Serve cold, as a dish itself- or it would probably make a nice sandwich.
makes aproximately 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEPANTS.
Squeeze 1/2 lime over top
Mix in mayo and fresh basil
season to taste with ground pepper and sea salt (doesn't need much)
* a great addition is 1/2 cup walnuts or pecans- halves (not calculated in this recipe)
*a little zest can be nice, if you're into that kind of thing. Lemon or limes both work great in this recipe.
*I have found it to be better with time for the flavors to mingle, making the night before is perfect.
Serve cold, as a dish itself- or it would probably make a nice sandwich.
makes aproximately 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEPANTS.