Mexican Hot Dish
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.0
- Total Fat: 6.2 g
- Cholesterol: 66.2 mg
- Sodium: 453.4 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 2.0 g
- Protein: 27.4 g
View full nutritional breakdown of Mexican Hot Dish calories by ingredient
Number of Servings: 8
Ingredients
-
3 chicken breast, bone/skinles
4 tsp taco seasoning
3 cups white rice
3 cups water
1.5 cups salsa
1 cup frozen peas
1 large tomato
1 cup cheddar cheese, shredded
Directions
In zip lock bag toss the chicken breasts with the taco seasoning. Place on pre-heated oven safe skillet. Cook one side for 3-4 minutes, flip and put pan into pre-heated 350 oven, cook till done (10-15 min).
In LARGE deep sided skillet add water and rice, cook till rice is done. Add salsa, peas, & tomatos. Cube cooked chicken and add to rice mixture. Top off with cheese and return to oven, just long enough to melt cheese (2-3 min).
Number of Servings: 8
Recipe submitted by SparkPeople user JULIAL3.
In LARGE deep sided skillet add water and rice, cook till rice is done. Add salsa, peas, & tomatos. Cube cooked chicken and add to rice mixture. Top off with cheese and return to oven, just long enough to melt cheese (2-3 min).
Number of Servings: 8
Recipe submitted by SparkPeople user JULIAL3.