Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.0
Total Fat 6.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 66.2 mg
Sodium 453.4 mg
Potassium 440.7 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 27.4 g
Vitamin A 19.5 %
Vitamin B-12 7.6 %
Vitamin B-6 31.5 %
Vitamin C 22.2 %
Vitamin D 0.4 %
Vitamin E 2.9 %
Calcium 13.3 %
Copper 13.1 %
Folate 16.8 %
Iron 14.6 %
Magnesium 12.8 %
Manganese 20.7 %
Niacin 60.3 %
Pantothenic Acid 12.2 %
Phosphorus 30.4 %
Riboflavin 11.2 %
Selenium 33.6 %
Thiamin 17.4 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Hot Dish

View the full Mexican Hot Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Hot Dish

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

92 calories of White Rice, medium grain, (0.38 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Salsa, (0.19 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Lawry's Taco Seasoning, (0.50 tsp)


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