Shrimp Creole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 119.1
- Total Fat: 2.8 g
- Cholesterol: 64.6 mg
- Sodium: 616.9 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.6 g
- Protein: 10.4 g
View full nutritional breakdown of Shrimp Creole calories by ingredient
Number of Servings: 8
Ingredients
-
1/2 c chopped onion
1/2 c chopped celery
1/2 c chopped green pepper
1 clove chopped garlic
3 tbsp salad oil
1 1lb can chopped tomatoes
1 8 oz can tomato sauce
1 tsp salt
1 tsp sugar
1/2 tsp chili powder
1 tbsp worchestershire sauce
dash of hot sauce
1 tsp cornstarch
12 oz raw shrimp
1 tsp cumin
Rice
Directions
Put oil into pan and cook celery, onions, bell pepper and onions until soft and tender but not brown. Add tomatoes and tomato sauce. Add seasonsings. Simmer uncovered for about 30 minutes. Mix cornstarch with 2 tsp water in a small bowl to make a slurry, stir this into the pan, cook until it thickens slightly. Add shrimp, cover and cook for approximately 5 minutes, just until shrimp turn pink. (Don't overcook the shrimp or they will be tough and not flavorful) Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user AQUADOT.
Number of Servings: 8
Recipe submitted by SparkPeople user AQUADOT.