Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 64.6 mg
Sodium 616.9 mg
Potassium 359.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.6 g
Sugars 4.1 g
Protein 10.4 g
Vitamin A 7.7 %
Vitamin B-12 8.2 %
Vitamin B-6 10.1 %
Vitamin C 27.7 %
Vitamin D 16.2 %
Vitamin E 7.2 %
Calcium 5.4 %
Copper 11.0 %
Folate 6.5 %
Iron 12.8 %
Magnesium 8.2 %
Manganese 11.9 %
Niacin 11.1 %
Pantothenic Acid 4.2 %
Phosphorus 12.3 %
Riboflavin 4.5 %
Selenium 25.7 %
Thiamin 6.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Creole

View the full Shrimp Creole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Creole

45 calories of Shrimp, raw, (1.50 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Granulated Sugar, (0.13 tsp)

2 calories of worchestershire sauce, (0.38 tsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Chili powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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