Banana Bread (no oil, no sugar, no butter)
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 91.8
- Total Fat: 0.6 g
- Cholesterol: 13.6 mg
- Sodium: 194.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 0.9 g
- Protein: 2.6 g
View full nutritional breakdown of Banana Bread (no oil, no sugar, no butter) calories by ingredient
Introduction
I think it's pretty tasty, for such a low-fat dessert, but it is a bit dense. I calculated my whole loaf to be at 1370 calories using the nutrition labels on each ingredient. I cannot seem to find anything other than white flour here in Germany though... would have liked to use it. I used 1% milk but will try it next time with fat free. I splurged for the whole egg, because I had already substituted sugar with Spenda and oil with applesauce. Any suggestions for improvement are welcome, I'm a novice at baking! I think it's pretty tasty, for such a low-fat dessert, but it is a bit dense. I calculated my whole loaf to be at 1370 calories using the nutrition labels on each ingredient. I cannot seem to find anything other than white flour here in Germany though... would have liked to use it. I used 1% milk but will try it next time with fat free. I splurged for the whole egg, because I had already substituted sugar with Spenda and oil with applesauce. Any suggestions for improvement are welcome, I'm a novice at baking!Number of Servings: 14
Ingredients
-
2C (300g) flour
1C Splenda
1 Tbsp (10 g) baking powder
1/2 Tsp salt
2 over-ripe bananas
1/3C (80ml) milk
1/4C (65g) sweetened applesauce
1 medium egg
Directions
Combine flour, Splenda, baking powder, and salt in a large mixing bowl. Mash up bananas and add to flour mixture. Add milk, applesauce, and egg... mix until dry ingredients are moist. Spray a loaf pan with non-stick cooking spray and add mixture (it should be gummy). Bake for one hour on 350 degrees or until an inserted toothpick comes out clean.
Number of Servings: 14
Recipe submitted by SparkPeople user TYGERCUB12.
Number of Servings: 14
Recipe submitted by SparkPeople user TYGERCUB12.