Pineapple Blueberry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 155.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 3.1 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 6.0 g
- Protein: 1.3 g
View full nutritional breakdown of Pineapple Blueberry Smoothie calories by ingredient
Introduction
An easy, tasty way to get 2 servings of fruit! An easy, tasty way to get 2 servings of fruit!Number of Servings: 1
Ingredients
-
1 cup frozen blueberries, unsweetened
1 cup fresh pineapple, diced
I also like to add a spoonful or two of vanilla nonfat yogurt. Please note that the nutrition facts do not include this.
Directions
Combine blueberries and pineapple in blender. Add one or two spoonfuls of nonfat yogurt if desired. Blend until smooth. (It will be a bit pulpy.)
Makes 1 serving (enough to fill a medium to tall drinking glass)
Number of Servings: 1
Recipe submitted by SparkPeople user BBAUER88.
Makes 1 serving (enough to fill a medium to tall drinking glass)
Number of Servings: 1
Recipe submitted by SparkPeople user BBAUER88.