Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 155.0
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.1 mg
Potassium 258.9 mg
Total Carbohydrate 38.1 g
Dietary Fiber 6.0 g
Sugars 13.1 g
Protein 1.3 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 2.3 %
Copper 11.1 %
Folate 7.0 %
Iron 4.7 %
Magnesium 7.4 %
Manganese 139.2 %
Niacin 7.3 %
Pantothenic Acid 4.4 %
Phosphorus 2.8 %
Riboflavin 6.7 %
Selenium 1.6 %
Thiamin 12.8 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Blueberry Smoothie

View the full Pineapple Blueberry Smoothie Recipe & Instructions
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Blueberry Smoothie

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

76 calories of Pineapple, fresh, (1 cup, diced)


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