Grilled BBQ chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 5.8 g
  • Cholesterol: 103.4 mg
  • Sodium: 1,758.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.9 g

View full nutritional breakdown of Grilled BBQ chicken calories by ingredient
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Number of Servings: 6


    1 whole roasting chicken
    2 cups of BBQ sauce (divided)
    1 tbsp Mr. Dash
    1 tbsp garlic salt
    1 tbsp pepper


Combine Mr. Dash, garlic salt and pepper. set aside
Cut the backbone out of the chicken, so that it lays flat. Also cut out the breast bone, again so the chicken will lay flat on the grill.
Take combined seasonings and rub under the skin of the chicken. Once cover apply 1 cup of BBQ sauce and rub under the skin.
Grill on charcoal grill for about 20 minutes on each side of the chicken. Add remaining cup of BBQ sauce as needed while grilling.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMERIKA.

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