Fettuccine with Basil Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 461.6
  • Total Fat: 8.8 g
  • Cholesterol: 107.6 mg
  • Sodium: 829.1 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 53.3 g

View full nutritional breakdown of Fettuccine with Basil Chicken Parmesan calories by ingredient



Number of Servings: 4

Ingredients

    8 oz whole wheat pasta
    1/4 cup parmesan cheese, grated
    3 cloves garlic, diced
    3 boneless, skinless chicken breasts, poached and diced
    4 roma tomatoes, diced
    1 tbsp extra virgin olive oil
    1/4 c. basil, torn
    1 tsp. fresh cracked pepper
    1 tsp. salt

Directions

Cook pasta according to directions. Reserve 1 cup of cooking water. Drain and toss with cheese and basil. Heat olive oil in large skillet. Add garlic and cook for 1 minutes. Add tomatoes and cook for another 2 minutes. Add chicken and 1/4 c. of cooking water (eyeball it). Combine with pasta and add more cooking water if needed. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ENCHANTED18.