Poached salmon in mustard dill sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 12.5 g
  • Cholesterol: 93.4 mg
  • Sodium: 501.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 35.7 g

View full nutritional breakdown of Poached salmon in mustard dill sauce calories by ingredient
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Number of Servings: 4


    1 tsp olive oil
    2 tbsp finely chopped shallots
    1 1/2 cup 1% milk
    1/2 tsp salt
    1/4 tsp black pepper
    1 tbsp lemon juice
    1 1/2 tsp corn starch
    1/4 cup sour cream
    2 tbsp dried dill weed
    2 tbsp yellow mustard
    1 tbsp honey
    4 salmon filets


1. heat oil over medium heat in a large skillet, add shallots and saute until softened. Add milk, salt and pepper to skillet.

2. Add salmon to milk mixture once milk is hot, skin side down, poach in liquid for 10-12 minutes.

3. Remove salmon from milk mixtures. In a small bowl, mix lemon juice and corn starch and add to poaching liquid, stirring constantly for one minute. Add dill, mustard, sour cream and honey, mix together, and serve over poached salmon. Serve with brown rice, or quinoa. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LARA_REBECCA.

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