Salsa Chicken Rice bake
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 355.6
- Total Fat: 7.0 g
- Cholesterol: 70.4 mg
- Sodium: 735.8 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 3.1 g
- Protein: 31.9 g
View full nutritional breakdown of Salsa Chicken Rice bake calories by ingredient
Introduction
This recipe has no fattening cream of soup, just some good old fashioned salt which I would bet adds less salt than one of those soups! This recipe has no fattening cream of soup, just some good old fashioned salt which I would bet adds less salt than one of those soups!Number of Servings: 5
Ingredients
-
1 lb chicken breast
1 c uncooked rice
3/4 c canned black beans
1c salsa
1 cup chicken broth
1/2 c water
3/4 c cheddar cheese
1/2 tsp salt
Directions
Cut chicken into five serving pieces (or small chunks for a casserole style)and mix w all ingredents except cheddar in a mid size baking dish.
Bake 35 min @ 400 degrees, covered.
Top with cheddar uncover and bake a few minutes more.
Number of Servings: 5
Recipe submitted by SparkPeople user SPRINGIRL1.
Bake 35 min @ 400 degrees, covered.
Top with cheddar uncover and bake a few minutes more.
Number of Servings: 5
Recipe submitted by SparkPeople user SPRINGIRL1.