Mushroom Rapini Quiche

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 18.4 g
  • Cholesterol: 445.2 mg
  • Sodium: 462.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Mushroom Rapini Quiche calories by ingredient


Introduction

A simple, basic recipe for quiche. Good for breakfast, lunch or dinner! Easily modifiable to add extra veggies. A simple, basic recipe for quiche. Good for breakfast, lunch or dinner! Easily modifiable to add extra veggies.
Number of Servings: 2

Ingredients

    4 large eggs
    1/4 cup Half and Half Cream
    1/4 cup 1% Milk
    1/2 cup canned Mushrooms
    1 cup Broccoli Raab (Rapini)
    30 grams marble cheese light

Directions

Spray baking dish and add in rapini and mushrooms. Combine eggs, cream and milk and pour into baking dish. Sprinkle cheese on top; bake at 400 for 45 minutes. Makes 2 dinner-size servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TANAKAOSP.