Egg bake muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 9.0 g
  • Cholesterol: 156.8 mg
  • Sodium: 196.8 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Egg bake muffins calories by ingredient


Introduction

Low carb, gluten free, breakfast option. I make it in muffin tins so it is easy to freeze and heat up for breakfast on teh run. Low carb, gluten free, breakfast option. I make it in muffin tins so it is easy to freeze and heat up for breakfast on teh run.
Number of Servings: 24

Ingredients

    16 eggs, beaten
    .5 cup low fat milk
    2 links italian sausage, browned
    1 Cup low fat cheese
    .5 package frozen spinach, thawed and drained
    fresh mushrooms to top

Directions

Grease muffin tin, Fry sausage, drain oil. Add meat to bottom of each tin. Add a pinch of spinach to each tin. And a pinch of cheese to each tin. Beat eggs and milk, sppon into heach tin until about .5 inch from top of tin. Add mushroom to top. Be careful not to over fill. It will over flow onto your oven. And burnt eggs stink! Bake at 350 degrees for 30-35 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user LUEH75.