Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 156.8 mg |
| Sodium | 196.8 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.3 g |
| Protein | 8.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 5.6 % |
| Vitamin E | 1.8 % |
| Calcium | 7.2 % |
| Copper | 1.6 % |
| Folate | 5.6 % |
| Iron | 4.1 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 13.1 % |
| Selenium | 20.4 % |
| Thiamin | 7.2 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg bake muffins
View the full Egg bake muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg bake muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Italian Sausage, pork, (0.13 link, 4/lb)
16 calories of Borden Reduced Fat Cheddar & Monteray Jack Cheese, (0.05 cup)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Spinach, frozen, (0.02 package (10 oz) yields)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
Calories per serving of Egg bake muffins
48 calories of Egg, fresh, whole, raw, (0.67 large)
37 calories of Italian Sausage, pork, (0.13 link, 4/lb)
16 calories of Borden Reduced Fat Cheddar & Monteray Jack Cheese, (0.05 cup)
2 calories of Milk, 1%, (0.02 cup)
1 calories of Spinach, frozen, (0.02 package (10 oz) yields)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
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