Whole Wheat Waffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,680.3
  • Total Fat: 74.9 g
  • Cholesterol: 646.1 mg
  • Sodium: 1,753.3 mg
  • Total Carbs: 203.5 g
  • Dietary Fiber: 30.0 g
  • Protein: 65.5 g

View full nutritional breakdown of Whole Wheat Waffle calories by ingredient
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Number of Servings: 1


    2 c. whole wheat flour (stir before measuring)
    2 tsp baking powder
    3/4 tsp salt
    1/2 tsp ground cinnamon
    1/8 tsp ground ginger
    1/8 tsp nutmeg
    3 eggs separated
    1 3/4 c nonfat milk
    1/4 c canola oil


Combine flour, baking powder, salt and seasonings; stir to mix. Beat egg whties; set aside. Beat egg yolks, add milk and shortening. Add all at once to flour mixture and beat until dry ingredients are moistened.

Fold in egg whites, leaving little fluffs of them showing in batter. Pour into preheated waffle iron; bake until steaming stops or signal light indicates waffle is baked.

Makes 8 (7 inch waffles)

Number of Servings: 1

Recipe submitted by SparkPeople user LAZODY.

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