Whole Wheat Waffle

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,680.3
  • Total Fat: 74.9 g
  • Cholesterol: 646.1 mg
  • Sodium: 1,753.3 mg
  • Total Carbs: 203.5 g
  • Dietary Fiber: 30.0 g
  • Protein: 65.5 g

View full nutritional breakdown of Whole Wheat Waffle calories by ingredient

Number of Servings: 1


    2 c. whole wheat flour (stir before measuring)
    2 tsp baking powder
    3/4 tsp salt
    1/2 tsp ground cinnamon
    1/8 tsp ground ginger
    1/8 tsp nutmeg
    3 eggs separated
    1 3/4 c nonfat milk
    1/4 c canola oil


Combine flour, baking powder, salt and seasonings; stir to mix. Beat egg whties; set aside. Beat egg yolks, add milk and shortening. Add all at once to flour mixture and beat until dry ingredients are moistened.

Fold in egg whites, leaving little fluffs of them showing in batter. Pour into preheated waffle iron; bake until steaming stops or signal light indicates waffle is baked.

Makes 8 (7 inch waffles)

Number of Servings: 1

Recipe submitted by SparkPeople user LAZODY.

Member Ratings For This Recipe

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    Very Good
    yum! I was worried that these would be too whole-wheaty for my kids, but we all really liked the flavor of these waffles. Thanks! - 8/16/10

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    Thes were sooooooooooo good. OMG good! I will keep this in my recipebook for years to come. No more buying pre-packaged mixes!! - 4/26/09

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    Very Good
    cooked about 3 1/2 minutes in my waffle maker, nice and crispy, good flavor - 9/21/08

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    that's the amount in the whole batch. makes 8 waffles, that's 210 per waffle. - 3/16/08

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    there are 1680 calories and 74g fat in this recipie thats alot! r u sure - 1/15/08