Butternut Apple Squash Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 0.6 g

View full nutritional breakdown of Butternut Apple Squash Soup calories by ingredient
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Number of Servings: 12


    2 cups butternut squash
    2 onions
    2 granny smith apples
    1/4 cup olive oil
    1 tsp sea salt
    3 cups vegetable stock
    2 tbsp ginger juice or grated ginger root
    1/4 tsp cinnamon
    1/4 tsp nutmeg
    fresh dill to garnish


1) Dice onions. Peel and dice apples.
2) Half butternut squash.
3) Toss onions, apple, and squash in olive oil and salt.
4) Bake in large flat pan at 375 degrees for 45 minutes.
5) Spoon out butternut squash and place in saucepan.
6) Add onions, apples, stock, cinnamon, and nutmeg.
7) Cover and simmer for 15 minutes.
8) Blend until smooth or to desired consistency.
9) Add ginger and stir.
10) Garnish with fresh dill.

Number of Servings: 12

Recipe submitted by SparkPeople user SARAHGD.

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