Curry vegetable turkey soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295.3
- Total Fat: 12.7 g
- Cholesterol: 89.7 mg
- Sodium: 480.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.4 g
- Protein: 26.6 g
View full nutritional breakdown of Curry vegetable turkey soup calories by ingredient
Introduction
A mix of veggies, ground turkey and curry spices. A mix of veggies, ground turkey and curry spices.Number of Servings: 4
Ingredients
-
3 cups frozen vegetables (nutrition calculated with frozen gumbo mix)
1 carrot, chopped
1/4 cup lentils
1 1/2 cup water
18 oz spicy vegetable or tomato juice
1 package of ground turkey
1 Tbs turmeric powder
1 tsp cumin powder
1 tsp garlic salt
1/4 cup half and half
Directions
Makes 4 2-cup servings.
Cook ground turkey until browned.
Add tomato juice and water and bring to a low boil.
Add lentils, frozen vegetables, chopped carrot and spices.
Let cook until vegetables are soft and add half and half.
For a vegetarian option, replace turkey with 1/2 cup of lentils or orzo. Half and half may be omitted.
Number of Servings: 4
Recipe submitted by SparkPeople user ZENLIZZIE.
Cook ground turkey until browned.
Add tomato juice and water and bring to a low boil.
Add lentils, frozen vegetables, chopped carrot and spices.
Let cook until vegetables are soft and add half and half.
For a vegetarian option, replace turkey with 1/2 cup of lentils or orzo. Half and half may be omitted.
Number of Servings: 4
Recipe submitted by SparkPeople user ZENLIZZIE.