Fried Cauliflower and Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.0
- Total Fat: 9.2 g
- Cholesterol: 212.8 mg
- Sodium: 147.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.8 g
- Protein: 12.3 g
View full nutritional breakdown of Fried Cauliflower and Asparagus calories by ingredient
Introduction
A tasty and filling way to eat your veggies! A tasty and filling way to eat your veggies!Number of Servings: 4
Ingredients
-
1 head Cauliflower
10 spears Asparagus
4 Eggs
0.5 cup Flour, whole grain
1 tbsp olive oil
Dash Salt
1 tsp Pepper, black
1 tsp Turmeric, ground
Directions
Cut the cauliflower into florettes, discarding the stems. Cut the asparagus into 1''-2'' sections. Steam these together until tender.
In a mixing bowl combine the eggs, flour and spices to make a creamy mixture (you can add another egg or a little more flour to reach the desired consistency).
Coat the veggies in this mixture, and heat up frying pan with the olive oil.
Fry veggies until the coating is no longer liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user UKRAINKA1989.
In a mixing bowl combine the eggs, flour and spices to make a creamy mixture (you can add another egg or a little more flour to reach the desired consistency).
Coat the veggies in this mixture, and heat up frying pan with the olive oil.
Fry veggies until the coating is no longer liquid.
Number of Servings: 4
Recipe submitted by SparkPeople user UKRAINKA1989.