Whole Wheat Blueberry Waffles

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 220.2

Total Fat: 7.5 g
Cholesterol: 69.6 mg
Sodium: 310.1 mg
Total Carbs: 32.3 g
Dietary Fiber: 3.2 g
Protein: 7.1 g

View full nutritional breakdown of Whole Wheat Blueberry Waffles calories by ingredient

Introduction

Decadent brunch treat but with some added fiber. Decadent brunch treat but with some added fiber.

Number of Servings: 8

Ingredients

2 eggs, separated

1 1/2 cups nonfat milk

1/4 cup (4 tablespoons) melted butter

1 cup sifted all-purpose flour

1 cup whole wheat flour

2 teaspoons baking powder

1/2 teaspoon salt

1 tablespoon sugar

2 cups fresh or frozen blueberries, rinsed

Directions

In a small mixing bowl, beat egg whites until stiff and set aside. Beat egg yolks; add milk and melted butter. Sift all dry ingredients together. Add egg yolk mixture and mix until smooth. Fold in blueberries. Gently fold in beaten egg whites. Bake in a hot waffle iron. Makes about 12 - 7 inch round waffles or 6 large square waffles.

Number of Servings: 8

Recipe submitted by SparkPeople user EILEENNP.