cheesecake pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 173.2
- Total Fat: 6.3 g
- Cholesterol: 214.8 mg
- Sodium: 297.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.3 g
- Protein: 15.5 g
View full nutritional breakdown of cheesecake pudding calories by ingredient
Introduction
from original ww cookbookmakes complete breakfast with 1 fruit and 15 g protien from original ww cookbook
makes complete breakfast with 1 fruit and 15 g protien
Number of Servings: 4
Ingredients
-
1 cup low fat cottage cheese
1cup pineapple tidbits or crushed in juice drained
4 lg eggs
1 scoop protien powder i used 9 gram vanilla 100 cal
(if you use higher protien serving and still 100cal adjust protien count)
1/2 tsp vanilla
cinnamon to taste
splenda pkt 1 or 2
Directions
put everything in a blender mix till smooth
pour into square pan sprayed with cooking spray
cook at 350 for40 min
cool and cut into 4 servings
very filling and very good i freeze 3 portions and have them thru the week for a quick breakfast
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISSYSMOM1.
pour into square pan sprayed with cooking spray
cook at 350 for40 min
cool and cut into 4 servings
very filling and very good i freeze 3 portions and have them thru the week for a quick breakfast
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISSYSMOM1.