Italian Chicken Herbed Chicken with Penne Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 497.2
- Total Fat: 6.4 g
- Cholesterol: 34.2 mg
- Sodium: 323.9 mg
- Total Carbs: 80.9 g
- Dietary Fiber: 11.5 g
- Protein: 31.0 g
View full nutritional breakdown of Italian Chicken Herbed Chicken with Penne Pasta calories by ingredient
Introduction
Sundried Tomatoes, Mushrooms and Spinach tie together this satisfying, Low fat, dish. Sundried Tomatoes, Mushrooms and Spinach tie together this satisfying, Low fat, dish.Number of Servings: 4
Ingredients
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Sun Dried Tomatoes, 3 piece
Mushrooms, fresh, 2 cup, pieces or slices
Chicken Breast, no skin, 1 breast, bone and skin removed, cut into crosswise strips.
Oregano, ground, 1 tsp
Garlic powder, .5 tsp
Olive Oil, 1 tbs,
Flour, whole grain, .8 cup
Spinach, fresh, 1 cup
*365 Organic Whole Wheat Penne Pasta, 4 cups cooked.
1 can 14 oz. Swanson 99% fat free Chicken broth.
Directions
Place broth in tomatoes in microwave safe bowl.Microwave HIGH 2 min.Let stand 5 min. Remove tomatoes and cut up.
Season chicken with oregano and garlic. Heat oil in a large skillet.add chicken and cook until browned.
Add Mushrooms and cook until tender.
Stir in flour and cook and stir 1 min.
Add tomatoes and broth. Cook and stir until mixture boils and thickens.
Add Spinach and Pasta.
Mix to lightly coat.
Serve with grated Parmesan Cheese if desired.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HEARTOLOVE.
Season chicken with oregano and garlic. Heat oil in a large skillet.add chicken and cook until browned.
Add Mushrooms and cook until tender.
Stir in flour and cook and stir 1 min.
Add tomatoes and broth. Cook and stir until mixture boils and thickens.
Add Spinach and Pasta.
Mix to lightly coat.
Serve with grated Parmesan Cheese if desired.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user HEARTOLOVE.
Member Ratings For This Recipe
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