Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 323.9 mg |
| Potassium | 479.1 mg |
| Total Carbohydrate | 80.9 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.6 g |
| Protein | 31.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.9 % |
| Calcium | 6.4 % |
| Copper | 13.7 % |
| Folate | 8.9 % |
| Iron | 30.1 % |
| Magnesium | 15.9 % |
| Manganese | 53.0 % |
| Niacin | 50.2 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 24.6 % |
| Riboflavin | 16.9 % |
| Selenium | 46.0 % |
| Thiamin | 13.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Herbed Chicken with Penne Pasta
View the full Italian Chicken Herbed Chicken with Penne Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Herbed Chicken with Penne Pasta
303 calories of 365 Organic Whole Wheat Penne Pasta, (1 cup)
81 calories of Flour, whole grain, (0.20 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Sun Dried Tomatoes, (0.75 piece)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Italian Chicken Herbed Chicken with Penne Pasta
303 calories of 365 Organic Whole Wheat Penne Pasta, (1 cup)
81 calories of Flour, whole grain, (0.20 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Sun Dried Tomatoes, (0.75 piece)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Oregano, ground, (0.25 tsp)
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