Carrot banana muffin

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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 5.2 g
  • Cholesterol: 17.7 mg
  • Sodium: 218.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Carrot banana muffin calories by ingredient
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Number of Servings: 28


    5 Apple, Gala (medium),
    2 extra large
    2/3 cup Egg substitute, liquid
    2/3 cup Brown Sugar
    2 cups mashed Bananas
    8 large Carrots shredded
    2cups rolled Oats
    3 cups Flour, white, 3 cup (remove)
    3 cups Kelloggs All Bran Bran Flakes
    2/3 cup Ground Flax Seeds
    1 cup Wheat germ, crude,
    1/3 cup Olive Oil
    3 tsp Baking Soda, 3 tsp
    1 tsp Baking Powder,
    1 tsp Cloves, ground
    1tsp cinamon


1: Mix oats, bran cereal in the processor and grind them up put in a large mixing bowl thenadd baking soda , baking powder , cinamon and cloves and mix well
2: Add flour, ground flax and wheat germ to the bowl
3: In the food processor grate or shred carrots one at a time, add the shredded carrots to the dry mixture.
4: wash and chop up the apples and puree them in the food processor , add bananas, oil, eggs and egg substitute to the banana/apple mixture.
5: Pour the mix to the rest of the ingredients in the bowl and mix.
6: Line the muffin tins or spread with cooking spray and spoon in the mixture (about 2 TBS) makes 28 muffins (using the 12 cup muffin baking pan)
7: Bake for 20 at 400 degrees.
8: After baking time remove from the oven and let stand for 5 minutes before removing muffins from the tins.
They keep well in the fridge or frozen.

Number of Servings: 28

Recipe submitted by SparkPeople user TWINOMWE.

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