Chili-Spiced Three Pepper Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 4.2 g
  • Cholesterol: 41.5 mg
  • Sodium: 741.6 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.3 g

View full nutritional breakdown of Chili-Spiced Three Pepper Chicken Soup calories by ingredient



Number of Servings: 8

Ingredients

    Spice blend:
    2 1/2 teaspoons chili powder
    2 teaspoons ground cumin
    1 1/2 teaspoons ground coriander
    1 teaspoon dried oregano
    1 teaspoon cracked black pepper
    1/2 teaspoon kosher salt

    Soup:
    1 tablespoon canola oil, divided
    1 1/4 pounds skinless, boneless chicken breasts,cut into 1/2-inch-wide strips
    2 cups chopped sweet onion
    1 cup chopped red bell pepper
    1 cup chopped green bell pepper
    1 cup chopped yellow bell pepper
    1 tablespoon minced garlic
    1/2 teaspoon salt
    2 cups fresh corn kernels
    1 (32-ounce) carton fat-free, less-sodium chicken broth
    1 (28-ounce) can fire-roasted crushed tomatoes, undrained
    2 tablespoons fresh lime juice

Directions

1. To prepare spice blend, combine first 6 ingredients in a small bowl.

2. To prepare soup, heat 2 teaspoons oil in a large nonstick saucepan over medium-high heat. Add chicken; sprinkle 1 1/2 tablespoons spice blend over chicken. Sauté 8 minutes or until done; cool. Chop chicken; set aside.

3. Heat remaining 1 teaspoon oil in pan over medium-high heat; add onion, bell peppers, garlic, and 1/2 teaspoon salt. Sprinkle vegetable mixture with remaining spice blend; sauté 8 minutes or until vegetables are tender. Stir in chicken, corn, broth, and tomatoes; bring to a boil. Reduce heat; simmer 15 minutes. Add lime juice.

Number of Servings: 8

Recipe submitted by SparkPeople user STARRYHEATHER.