South of the border corn chowder
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 101.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 263.1 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.8 g
- Protein: 4.2 g
View full nutritional breakdown of South of the border corn chowder calories by ingredient
Number of Servings: 10
Ingredients
-
potatoes, peled and cut into cubes
1 packag frozwn corn, thawed
2 can chicken broth
2 celery ribs chopped
1 jalepeno pepper minced
1 T mincd garlic
1.5 T chili powder
1.5 t salt
1.5 t black pepper
1 cup fat free half and half
Directions
Place all ingredients except cream into slow cooker. Cook on low for 8 hours or until potatoes are tender.
Stir in cream.Using a potato masher, partially mash the potatoes untill chowder is at desiered consistency.
Top with cooked crumbled bacon, shredded cheddar cheese and/or corn chips if desired (not included in the calorie count)
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIATX.
Stir in cream.Using a potato masher, partially mash the potatoes untill chowder is at desiered consistency.
Top with cooked crumbled bacon, shredded cheddar cheese and/or corn chips if desired (not included in the calorie count)
Number of Servings: 10
Recipe submitted by SparkPeople user CYNTHIATX.