Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 263.1 mg |
| Potassium | 309.7 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 4.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.2 % |
| Copper | 6.3 % |
| Folate | 4.9 % |
| Iron | 2.5 % |
| Magnesium | 5.9 % |
| Manganese | 8.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the border corn chowder
View the full South of the border corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the border corn chowder
44 calories of Baked Potato (baked potatoes), (0.30 potato (2-1/3" x 4-3/4"))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.60 tbsp)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, cooked, (0.20 stalks)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of South of the border corn chowder
44 calories of Baked Potato (baked potatoes), (0.30 potato (2-1/3" x 4-3/4"))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
16 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.60 tbsp)
6 calories of Swanson Natural Goodness Chicken Broth, (0.40 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Celery, cooked, (0.20 stalks)
0 calories of Jalapeno Peppers, (0.10 pepper)
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