Zucchini Omelet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 7.6 g
  • Cholesterol: 19.8 mg
  • Sodium: 470.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 20.5 g

View full nutritional breakdown of Zucchini Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1 cup diced zucchini
    3 egg whites
    1/4 cup Parmesan cheese
    cooking spray

Directions

Spray small skillet or frying pan with enough cooking spray to keep egg whites from sticking. Add eggs. Allow to cook for about a minute then sprinkle zucchini on half. Allow egg to cook all the way through. Add cheese and fold in half. Continue to cook for another minute or two.

Makes 1 big omelet or 2 small ones. Great with a slice of turkey bacon and toast on the side.

Number of Servings: 1

Recipe submitted by SparkPeople user DESISMOM.