Kajana's Seafood Broth
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 186.0
- Total Fat: 7.6 g
- Cholesterol: 47.1 mg
- Sodium: 193.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.4 g
- Protein: 16.7 g
View full nutritional breakdown of Kajana's Seafood Broth calories by ingredient
Number of Servings: 7
Ingredients
-
crab meat
shrimp
fish
Mussels
Scallops
okra
spinach
onions
garlic
green peppers
Olive oil
White wine
Directions
1.Put the fire on medium heat, sauteed the garlic, peppers, onions in olive oil, season to your liking (thyme, rosemary and other seasons). let it cook for about 3 mins. or soften
2. Add in the crab meat and mussels.. cook for a few mins, add in some wine.
3. Add in the okra and spinach
4. When veggies are close to a darkish green, add the shrimp and fish..
5. Let cook for about 25 mins, on low-med fire.
Its your choice you can eat as is or over brown rice.
Number of Servings: 7
Recipe submitted by SparkPeople user KAJANA.
2. Add in the crab meat and mussels.. cook for a few mins, add in some wine.
3. Add in the okra and spinach
4. When veggies are close to a darkish green, add the shrimp and fish..
5. Let cook for about 25 mins, on low-med fire.
Its your choice you can eat as is or over brown rice.
Number of Servings: 7
Recipe submitted by SparkPeople user KAJANA.