Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 47.1 mg |
| Sodium | 193.3 mg |
| Potassium | 687.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 2.2 g |
| Protein | 16.7 g |
| Vitamin A | 144.3 % | Vitamin B-12 | 56.8 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 156.6 % |
| Vitamin D | 4.6 % |
| Vitamin E | 12.9 % |
| Calcium | 22.1 % |
| Copper | 13.3 % |
| Folate | 48.1 % |
| Iron | 19.0 % |
| Magnesium | 30.5 % |
| Manganese | 114.7 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 21.7 % |
| Riboflavin | 20.3 % |
| Selenium | 37.0 % |
| Thiamin | 13.3 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kajana's Seafood Broth
View the full Kajana's Seafood Broth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kajana's Seafood Broth
51 calories of Olive Oil, (0.43 tbsp)
23 calories of Spinach, frozen, (0.43 cup)
21 calories of Mussels, (0.43 oz)
17 calories of Halibut (fish), (0.43 oz)
15 calories of Okra, frozen, cooked, (0.29 cup slices)
14 calories of Peppers, sweet, red, raw, sliced, (0.43 cup)
13 calories of Shrimp, raw, (0.43 oz)
11 calories of Scallops, raw, (0.43 oz)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Crab meat, (0.43 oz)
6 calories of White Wine, (0.29 fl oz)
1 calories of Garlic, (0.29 tsp)
Calories per serving of Kajana's Seafood Broth
51 calories of Olive Oil, (0.43 tbsp)
23 calories of Spinach, frozen, (0.43 cup)
21 calories of Mussels, (0.43 oz)
17 calories of Halibut (fish), (0.43 oz)
15 calories of Okra, frozen, cooked, (0.29 cup slices)
14 calories of Peppers, sweet, red, raw, sliced, (0.43 cup)
13 calories of Shrimp, raw, (0.43 oz)
11 calories of Scallops, raw, (0.43 oz)
9 calories of Onions, raw, (0.14 cup, chopped)
6 calories of Crab meat, (0.43 oz)
6 calories of White Wine, (0.29 fl oz)
1 calories of Garlic, (0.29 tsp)
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