courgette raita

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 26.8
  • Total Fat: 0.6 g
  • Cholesterol: 2.3 mg
  • Sodium: 26.9 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.1 g

View full nutritional breakdown of courgette raita calories by ingredient
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cool yoghurt for hot dishes cool yoghurt for hot dishes
Number of Servings: 4


    150gm pot low fat yoghurt
    1 Tablespoon chopped mint
    2 small or 1 medium courgette (zucchini)


Cut the courgettes in half and scoop out/discard the seeds. Grate the courgette. Bring a pan of hot water to a rapid boil and drop in the courgette shards to boil rapidly about 10 seconds.
Drain the courgettes and when cool enough squeeze out the water.
beat the yoghurt until smooth then stir in the mint and courgettes.

Will easily serve 4 as a side dish.

Number of Servings: 4

Recipe submitted by SparkPeople user TESSASMUM.

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